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Updated: Feb 17, 2022

Roasted vegetables are obviously not a Japanese food recipe.

However, roasted vegetables are something I make at least once a week for my Japanese family and I find it to be perfect for a bento box!!!

I especially love sweet potatoes!

If you have any vegetable recommendations, please leave a comment on Instagram!



<Yield> 2-3 servings

<Prep time> 6 minutes

<Cook time> 35 minutes


1½ cup sweet potatoes, chopped

1 cup carrot, chopped

1 cup zucchini, chopped


3 tablespoons olive oil

1 teaspoon salt

½ teaspoon herb mix

½ teaspoon curry powder


1. Preheat the oven to 200℃/ 400F. Chop the vegetables into large chunks.

2. On a baking tray toss together the chopped vegetables with salt, dried herbs, curry powder and olive oil.

3. Roast the vegetables in the oven for 35-40 minutes. Remove from the oven and toss again. Now it's ready to be served!

<Miwa’s tips> ※watch more tips on my video!

・Use any herbs and spices you have on hand!to adjust the roasting time. We want the veggies to be crispy on the outside and cooked on the insides.

・Use any herb and spices you have on hand!

・Wipe off the excess moisture form the vegetables before you roast them.

<Recommended side dish>

<Storage time>

Store them in an air-tight container in the fridge for up to 3 days.

<MIWA’s recommendations♡>

- First E-cookbooks are now available! I hope this will be helpful and enjoyable in your kitchen^^

-Please check out beautiful Japanese tableware to decorate your table! Use my code MIWA to get 5% off from your purchase!

-If you need very sharp quality knife, I highly recommend this handmade Japanese knife made by 80 years old Japanese maker!

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