<CREAMY POTATO AND TUNA SOUP/  ツナとジャガイモのシチュー> <Yield> 2 servings <Prep time> 5 minutes <Cook time> 15 minutes <Ingredients> - 2 small...

<YAKI SOBA WITH TOFU AND VEGETABLES/  焼きそば> <Yield> 2 servings <Prep time> 5 minutes <Cook time> 10 minutes <Ingredients> - 1 block...

<SPINACH GOMAAE/  ほうれん草の胡麻和え> ▶Vegan <Yield> 2 servings <Prep time> 5 minutes <Cook time> 2 minutes <Ingredients> - Japanese spinach...

<SALMON OCHADUKE/鮭のお茶漬け > ＜Yield> 1 serving <Prep time> 6 minutes <Cook time> 0 minutes <Ingredients> 1 cup cooked Japanese sushi rice...

<NATTO TOAST/ 納豆トースト > ▶Vegan ＜Yield> 1 serving <Prep time> 5 minutes <Cook time> 5 minutes (It varies depending on the toaster oven you...

<NATTO OKRA STICKY SALAD/ 納豆とおくらのねばねば和え > ＜Yield> 2 servings <Prep time> 6 minutes <Cook time> 2 minutes <Ingredients> 3 Okra 1 pack...

<SWEET TANGY TERIYAKI SALMON/ 鮭のポン酢バター焼 > ＜Yield> 2 servings <Prep time> 10 minutes <Cook time> 8 minutes <Ingredients> 2-3 slices...

<EGG VEGGIE RICE PORRIDGE/ 野菜の卵雑炊> ＜Yield> 2 servings <Prep time> 5 minutes <Cook time> 8 minutes <Ingredients> 1 cup steamed rice (½...

This recipe was created at the request of members in the Ikigai Cooking Club. We cooked this together in our zoom cooking session. Feel...

<TOFU JYAJYA MEN/豆腐のジャージャー麺> ▶VEGAN ＜Yield> 2 servings <Prep time> 10 minutes <Cook time> 10 minutes <Ingredients> 300g firm tofu 5...

<MISO YOGURT PICKLES/ぬか漬け風漬物> ▶VEGAN ＜Yield> 2 servings <Prep time> 10 minutes (does not include marinating time) <Cook time> 0 minutes...

<BROCCOLI NORI MUSTARD SALAD/ ブロッコリーの辛子海苔サラダ> ▶VEGAN ＜Yield> 2 servings <Prep time> 10 minutes <Cook time> 5 minutes <Ingredients> 1 cup...

<SPICY CUCUMBER SALAD/きゅうりのピリ辛和え> ＜Yield> 2 servings <Prep time> 15 minutes <Cook time> 0 minutes <Ingredients> 2 Japanese cucumbers...

<GRILLED SHIOKOJI SALMON/鮭の塩麴焼き> ＜Yield> 2 servings <Prep time> 5 minutes (It doesn’t include time for marinating) <Cook time> 8...

<TOFU TUNA SCRAMBLED EGGS/ 豆腐とツナの炒りどり> ＜Yield> 2 servings <Prep time> 10 minutes <Cook time> 0 minutes <Ingredients> 200g extra firm...

<MUSHROOM PONZU SAUCE/>きのこポン酢ソース> ▶VEGAN ＜Yield> 3 servings <Prep time> 3 minutes <Cook time> 4 minutes <Ingredients> 400g mushrooms in...

Simmered spring seasonal vegetables in soy sauce base dashi broth. This is the simplest, yet the best dish to embrace the taste of spring...

<HIROSHIMA YAKI/ 広島焼き> ＜Yield> 1 serving <Prep time> 6 mins <Cook time> 10 mins <Ingredients> ½ cup all purpose flour (60g) ⅔ cup...

<JAPANESE PICKLED TURNIP/ カブの甘酢漬け> ▶VEGAN ＜Yield> 2 servings <Prep time> 10mins <Cook time> 0 mins <Ingredients> 3 small turnips (...

<GRLICKY EDAMAME /枝豆のガーリック風味> ＜Yield> 2 servings <Prep time> 3 minutes <Cook time> 5 minutes <Ingredients> 1 cup (150g) frozen edamame...