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Updated: Feb 3, 2022

Christmas is approaching soon!!

If you want to enjoy a sweet treat but are eating healthy, this vegan ice cream with tender apples is perfect for you! This recipe calls for only 4 ingredients!

Happy holidays everyone!

<Yield> 3 servings

<Prep time> 5 minutes (doesn't include freezing time)

<Cook time> 5-6 minutes ( in the microwave)


soy ice cream

400g silken tofu

4 tablespoons tahini

4 tablespoons maple syrup

sweet frozen apple

3 apples






1. Wash the apple and remove the core. Wipe off excess moisture and wrap with plastic wrap. Transfer the apple to the freezer for 2 days.

2. Blend together the silken tofu, tahini and maple syrup. Transfer the mixture into a container. Freeze the container for 4 hours. Remove from the freezer and blend it again. Transfer back into the container and refreeze until you have reached your desired texture.

3. Microwave the frozen apple covered for 5-6 minutes at 600w. Plate the apple and add the tofu ice cream on top. Sprinkle with some cinnamon and roasted walnuts if you want to. Now it's ready to be enjoyed!

<Miwa’s tips>

・If you are using a large apple then microwave it for 6 minutes. I recommend to cook it until it’s really soft and tender.

・You can not use firm tofu in this recipe. Make sure to use custard type of tofu.

・If your ice cream is hard like a sorbet, leave it at room temperature for 15 minutes!

・The the ice cream itself is not too sweet, feel free to drizzle with maple syrup when you serve it.

<Storage time>

Store it in an air-tight container in the freezer for 1 week after it’s made. Please keep the apple and ice cream separate.

<MIWA’s recommendations♡>

- First E-cookbooks are now available! I hope this will be helpful and enjoyable in your kitchen^^

-Please check out beautiful Japanese tableware to decorate your table! Use my code MIWA to get 5% off from your purchase!

-If you need very sharp quality knife, I highly recommend this handmade Japanese knife made by 80 years old Japanese maker!


2020/12/19 MIWA

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