<JAPANESE OAT PORRIDGE/ オートミールお粥> ▶vegan <Yield> 1 serving <Prep time> 2 minutes (doesn't include soaking time) <Cook time> 6 minutes...

<COLORFUL VEGETABLES IN TANGY SWEET SAUCE/ 野菜の揚げびたし> ▶vegan ＜Yield> 4 servings <Prep time> 7 minutes (doesn’t include marinating time)...

<YAMAKAKE GOHAN/ 山かけごはん> ▶VEGAN ＜Yield> 1 serving <Prep time> 4 minutes <Cook time> 0 minutes <Ingredients> 1 serving steamed rice 180g...

<GRILLED SALTED SALMON/ 鮭の塩焼き> ＜Yield> 3 servings <Prep time> 7 minutes (doesn't include marinating time) <Cook time> 8 minutes...

<LETTUCE SALAD WITH NORI SESAME DRESSING> ▶VEGAN ＜Yield> 3 servings <Prep time> 6 minutes <Cook time> 0 minutes <Ingredients> 1 head...

<PICKLED GINGER/ がり> ▶VEGAN ＜Yield> 5 serving <Prep time> 10 minutes ( doesn't include resting time) <Cook time> 1-3 minutes...

<PICKLED GINGER DRESSING/ 生姜ドレッシング> ▶vegan ＜Yield> 2 servings <Prep time> 2 minutes <Cook time> 0 minutes <Ingredients> 2 tablespoons...

<MISO TOFU CURRY/ 味噌豆腐ドライカレー> ▶vegan ＜Yield> 2 servings <Prep time> 5 minutes <Cook time> 12 minutes <Ingredients> 200g firm tofu 1...

<KOMBU MISO PASTE/ 昆布味噌> ▶vegan ＜Yield> 4 servings <Prep time> 10 minutes <Cook time> 20 minutes <Ingredients> vegetable broth 3 cups...

<SIMMERED KOMBU IN SWEETENED SOY SAUCE/ 昆布の佃煮> ▶VEGAN ＜Yield> 4 servings <Prep time> 4 minutes <Cook time> 40-50 minutes <Ingredients>...

<MISO CARROT SOUP/ 味噌人参ポタージュ> ▶vegan ＜Yield> 4-5 servings <Prep time> 8 minutes <Cook time> 15-20 minutes <Ingredients> 2½ cups soy milk...

<CARROT EGG SCRAMBLE/ にんじんのスクランブルエッグ > ＜Yield> 2 servings <Prep time> 4 minutes <Cook time> 7 minutes <Ingredients> 4 eggs 1 cup...

<MISO GREEN PEPPER STIR-FRY/ ピーマンの味噌炒め> ▶VEGAN ＜Yield> 2 servings <Prep time> 3 minutes <Cook time> 4 minutes <Ingredients> 4 green...

<COLD SOBA NOODLES / 豆乳冷麺＞ ▶vegan ＜Yield> 2 servings <Prep time> 8 minutes <Cook time> 7 minutes <Ingredients> 130g soba noodle (2...

<TOFU TAHINI DRESSING> ▶VEGAN ＜Yield> 4 servings <Prep time> 5 minutes <Cook time> 0 minutes <Ingredients> 100g firm tofu ½ cup carrots,...

<TOFU TERIYAKI MEATBALLS/ 豆腐つくね> ＜Yield> 3 servings <Prep time> 10 minutes <Cook time> 7 minutes <Ingredients> 250g chicken mince/ground...

<SHREDDED CHICKEN 蒸しささみ> ＜Yield> 2 servings <Prep time> 2 minutes <Cook time> 5 minutes <Ingredients> 4 chicken breast strips (200g) 1...

<SAVORY NATTO PANCAKES/ 納豆焼き> ＜Yield> 1 servings <Prep time> 8 minutes <Cook time> 7 minutes <Ingredients> 1 pack natto ½ cup Chinese...

< SWEET AND SOUR PICKLED CABBAGE > ＜Yield> 6 servings <Prep time> 10 minutes (not including resting time) <Cook time> 3 minutes...

<TOMATO AVOCADO NOODLE SALAD/ トマトとアボカドの冷麺> ▶vegan ＜Yield> 2 servings <Prep time> 8 minutes <Cook time> 2 minutes <Ingredients> somen...