< JAPANESE HEATHY SOBA NOODLE SALAD/ そばサラダ> ＜Yield> 1 serving <Prep time> 8 mins <Cook time> 7 mins <Ingredients> 150g dried soba...

<3 VEGAN MAYO DRESSINGS / ビーガンマヨアレンジドレッシング> ▶vegan ＜Yield> 2 servings <Prep time> 6 mins for each dressing <Cook time> 0 mins...

<NORI SEAWEED DRESSING / のりドレッシング> ▶vegan ＜Yield> 2 servings <Prep time> 12mins <Cook time> 0mins <Ingredients> 3 sheets nori seaweed...

< KIMCHI COLD NOODLE SALAD/ キムチ冷麺> ▶vegan ＜Yield> 1 serving <Prep time> 8mins <Cook time> 3 mins <Ingredients> 1 serving ( 150g) soba...

<SOBA NOODLE WITH APPLE GINGER DRESSING/ そばサラダのリンゴドレッシング和え> ▶VEGAN ＜Yield> 2 servings <Prep time> 13 minutes <Cook time> 8 minutes...

<NORI AVOCADO TOFU RICE BOWL/ 海苔の佃煮アボカド丼> ▶VEGAN ＜Yield> 1 serving <Prep time> 6 minutes <Cook time> 0 minutes <Ingredients> 250g...

<SIMMERED MUSHROOMS WITH PICKLED PLUM SAUCE/梅キノコ> ▶vegan ＜Yield> 3 servings <Prep time> 5 minutes <Cook time> 10 minutes <Ingredients>...

<KABOCHA CURRY TOMATO STIR-FRY/ かぼちゃのカレー風味炒め> ＜Yield> 3 servings <Prep time> 7 minutes <Cook time> 65 minutes <Ingredients> 1 large...

<APPLE DRESSING/ トマトの生姜リンゴドレッシング> ▶VEGAN ＜Yield> 4 servings <Prep time> 7 minutes <Cook time> 0 minutes <Ingredients> 1 small tomato...

<EGGPLANT AND CUCUMBER SALAD/ 夏野菜のサラダ> ▶VEGAN ＜Yield> 4 servings <Prep time> 10 minutes <Cook time> 0 minutes <Ingredients> 1 Asian...

<CARROT SALAD WITH AMAZAKE DRESSING/ キャロットラぺ甘酒ドレッシング＞ ▶vegan ＜Yield> 3 servings <Prep time> 8 minutes <Cook time> 0 minutes...

<GREEN BEANS WITH PEANUT BUTTER SAUCE/ インゲンのピーナッツソース和え> ▶VEGAN ＜Yield> 1-2 servings <Prep time> 6 minutes <Cook time> 1 minute...

< TURNIP SALAD WITH YUZU KOSHO DRESSING/ カブの柚子胡椒和え＞ ▶VEGAN ＜Yield> 2 servings <Prep time> 6 minutes <Cook time> 0 minutes <Ingredients>...

<TOFU SALAD WITH TANGY TAHINI DRESSING/ ごまだれ冷奴> ▶VEGETARIAN ＜Yield> 1 serving <Prep time> 6 minutes <Cook time> 0 minutes <Ingredients>...

<COLORFUL TOFU SALAD/ 豆腐の彩サラダ> ▶VEGAN ＜Yield> 2 servings <Prep time> 10 minutes <Cook time> 0 minutes <Ingredients> 200g extra firm tofu...

<TOFU SALAD WITH KIMCHI &TOMATO DRESSING/ キムチトマト冷奴> ▶VEGAN ＜Yield> 1 serving <Prep time> 6 minutes <Cook time> 0 minutes <Ingredients>...

<OKRA NATTO TOFU SALAD/ ねばねば冷奴> ＜Yield> 1 serving <Prep time> 5 minutes <Cook time> 0 minutes <Ingredients> 200g silken tofu 1 package...

<TOFU POKE BOWL/ 豆腐ポキボール> ▶VEGAN ＜Yield> 2 servings <Prep time> 12 minutes <Cook time> 0 minutes (It doesn’t include the time to cook...

<KABOCHA SQUASH MISO SPREAD/ かぼちゃの味噌ペースト> ▶Vegan option available. ＜Yield> 3 serving <Prep time> 10 minutes <Cook time> 0 minutes...

<TOFU SALAD/ HIYAYAKKO / 冷奴> ▶VEGAN ＜Yield> 1 serving <Prep time> 6 minutes <Cook time> 0 minutes <Ingredients> 200g silken tofu 2...