<TOFU POKE BOWL/ 豆腐ポキボール> ▶VEGAN ＜Yield> 2 servings <Prep time> 12 minutes <Cook time> 0 minutes (It doesn’t include the time to cook...

<KABOCHA SQUASH MISO SPREAD/ かぼちゃの味噌ペースト> ▶Vegan option available. ＜Yield> 3 serving <Prep time> 10 minutes <Cook time> 0 minutes...

<TOFU SALAD/ HIYAYAKKO / 冷奴> ▶VEGAN ＜Yield> 1 serving <Prep time> 6 minutes <Cook time> 0 minutes <Ingredients> 200g silken tofu 2...

<EASY BROCCOLI AND CORN MISO SOUP/ ブロッコリーとコーンの簡単味噌汁＞ ▶VEGAN ＜Yield> 1 serving <Prep time> 6 minutes <Cook time> 0 minutes <Ingredients>...

<GARLIC CUCUMBER SALAD/ きゅうりのニンニク和え> ▶vegan <Yield> 3 servings <Prep time> 6 minutes <Cook time> 0 minutes <Ingredients> 2 small...

< BITTERMELON STIR-FRY/ ゴーヤチャンプル-> ▶vegan <Yield> 2 servings <Prep time> 5 minutes <Cook time> 8 minutes <Ingredients> 300g firm...

< GRILLED OAT ONIGIRI/　オートミールおにぎり> ▶vegan <Yield> 1 serving <Prep time> 4 minutes <Cook time> 4 minutes <Ingredients> 70ml water ⅓ cup...

< PICKLED PLUM OAT ONIGIRI/ 梅オートミールおにぎり> ▶Vegan <Yield> 1 serving <Prep time> 5 minutes <Cook time> 0 minutes <Ingredients> 70ml water ½...

<JAPANESE OAT PORRIDGE/ オートミールお粥> ▶vegan <Yield> 1 serving <Prep time> 2 minutes (doesn't include soaking time) <Cook time> 6 minutes...

<COLORFUL VEGETABLES IN TANGY SWEET SAUCE/ 野菜の揚げびたし> ▶vegan ＜Yield> 4 servings <Prep time> 7 minutes (doesn’t include marinating time)...

<YAMAKAKE GOHAN/ 山かけごはん> ▶VEGAN ＜Yield> 1 serving <Prep time> 4 minutes <Cook time> 0 minutes <Ingredients> 1 serving steamed rice 180g...

<LETTUCE SALAD WITH NORI SESAME DRESSING> ▶VEGAN ＜Yield> 3 servings <Prep time> 6 minutes <Cook time> 0 minutes <Ingredients> 1 head...

<PICKLED GINGER/ がり> ▶VEGAN ＜Yield> 5 serving <Prep time> 10 minutes ( doesn't include resting time) <Cook time> 1-3 minutes...

<PICKLED GINGER DRESSING/ 生姜ドレッシング> ▶vegan ＜Yield> 2 servings <Prep time> 2 minutes <Cook time> 0 minutes <Ingredients> 2 tablespoons...

<MISO TOFU CURRY/ 味噌豆腐ドライカレー> ▶vegan ＜Yield> 2 servings <Prep time> 5 minutes <Cook time> 12 minutes <Ingredients> 200g firm tofu 1...

<KOMBU MISO PASTE/ 昆布味噌> ▶vegan ＜Yield> 4 servings <Prep time> 10 minutes <Cook time> 20 minutes <Ingredients> vegetable broth 3 cups...

<SIMMERED KOMBU IN SWEETENED SOY SAUCE/ 昆布の佃煮> ▶VEGAN ＜Yield> 4 servings <Prep time> 4 minutes <Cook time> 40-50 minutes <Ingredients>...

<MISO CARROT SOUP/ 味噌人参ポタージュ> ▶vegan ＜Yield> 4-5 servings <Prep time> 8 minutes <Cook time> 15-20 minutes <Ingredients> 2½ cups soy milk...

<MISO GREEN PEPPER STIR-FRY/ ピーマンの味噌炒め> ▶VEGAN ＜Yield> 2 servings <Prep time> 3 minutes <Cook time> 4 minutes <Ingredients> 4 green...

<COLD SOBA NOODLES / 豆乳冷麺＞ ▶vegan ＜Yield> 2 servings <Prep time> 8 minutes <Cook time> 7 minutes <Ingredients> 130g soba noodle (2...